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yelluk
May 8, 20181 min read
Progress
Another day, another chance to take a step forward. Make that move. It is all good.
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yelluk
May 7, 20181 min read
Bay Leaf
Bay Leaf… It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or a low mood, burn a leaf or two...
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yelluk
May 5, 20181 min read
Growth …
You are growing by pushing yourself slowly out of your comfort zone. Be strong and permit yourself to allow change to continue in your...
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yelluk
Apr 28, 20181 min read
Suicide…
Copied from Will Kautz’s page. #suicide #willkautz
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yelluk
Apr 12, 20181 min read
Some Effects of Using Music During Therapeutic Counselling
Music is the ultimate and most intuitive form of communication there is. It is a shared language. (Play your pet’s favourite tune and...
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yelluk
Apr 6, 20189 min read
Mindfulness and Sexual Dysfunction among Women
CAN MINDFULNESS TREAT SEXUAL DYSFUNCTION? SEXUAL DYSFUNCTION AMONG WOMEN IS MORE PERVASIVE THAN MANY REALIZE. BUT RESEARCH IS REVEALING...
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yelluk
Mar 30, 20181 min read
You Are Unique
Nobody is superior to you, No body is inferior to you, No body is equal to you neither. You are unique. It is very simple really....
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yelluk
Mar 28, 20181 min read
Let’s Talk About … Cucumbers
Cucumbers have: Vitamin C Vitamin B6 Vitamin B12 Vitamin B7 Vitamin K Calcium Magnesium Potassium Pantothenic acid (B6) Water Fibre...
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yelluk
Mar 26, 20181 min read
Let’s Talk About Dates (The fruit)
Dates are: – a good source of fibre – a good source of energy – a good source of sugar – contains essential minerals such as calcium,...
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yelluk
Mar 16, 20181 min read
Nourish Your Inner Child
Awaken your inner child. Nourish your inner child. Believe in your truth. Let your inner child build trust. Learn to love...
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yelluk
Mar 12, 20181 min read
Being You – Marilyn Allen PhD
Be your authentic self. The good people around you will be proud to be with you. They will not want to leave you. They will fight for...
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yelluk
Mar 10, 20181 min read
Determination
#health #selfvalidation #confidence #MarilynAllenPhD #selfcare
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