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Weekend Read
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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Marilyn Allen Therapeutic Counselling
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yelluk
Jan 28, 20211 min read
Boundaries
Boundaries. Introjects from our childhood help us create boundaries. These messages are hardwired and so each time boundaries are...
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yelluk
Jan 27, 20211 min read
Support
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Jan 24, 20211 min read
Good Vibes
Nature presented us with a good painting this morning. #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy...
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yelluk
Jan 22, 20211 min read
Anger
Anger is a natural reaction , a physiological experience of cognitive importance. It is usually a response to an action either perceived...
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yelluk
Jan 20, 20211 min read
Attachment
Forming attachments start from birth. The reaction of our primary care givers leave a significant impact on us. We hard wire our...
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yelluk
Jan 18, 20211 min read
Time to Heal
We work on our well-being, hoping time will heal. Might we utilise time by doing something new? We could tread out of our comfort zone,...
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yelluk
Jan 17, 20211 min read
Need to Heal Through Awareness
Marilyn Allen PhD Need to Heal through Awareness. Emotional signals enable us to be aware of our emotional reality. Being aware of the...
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yelluk
Jan 14, 20211 min read
Acceptance
By Marilyn Allen PhD The willingness to recognise and accept how things are is acceptance. One must have the courage to allow negative...
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yelluk
Nov 13, 20201 min read
Lockdown 2 -The Sequel
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Nov 12, 20201 min read
To Do List
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Nov 12, 20201 min read
Lockdown 2- The Sequel
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Oct 16, 20201 min read
Managing Emotions – Dr Marilyn Allen PhD
The human mind has its own way of avoiding what it finds too unbearable, by cutting off feelings. Sometimes, such states are expressed...
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yelluk
Oct 13, 20201 min read
Mental Well Being
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Oct 10, 20201 min read
World Mental Health Day
#health #selfvalidation #quantumbiofeedback #confidence #wellbeing #anxiety #selflove #brain #MarilynAllenPhD #counselling #selfcare
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yelluk
Sep 23, 20201 min read
Autumn
#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain...
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yelluk
Sep 21, 20201 min read
Self-Care – Covid-19
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yelluk
Sep 19, 20201 min read
Adapt
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Sep 14, 20201 min read
Please Do Your Bit
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Sep 11, 20201 min read
Boundaries
#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain...
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