Try and create a healthy environment/ happy memories for your adolescents. Acknowledge their experiences. They need to feel their trusted...

Try and practice some Self-Care this weekend. Do what ever helps you to switch off to feel rejuvenated for your next working week. Over...

#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain...

Be assertive. Not the type of assertiveness that requires you to justify yourself to others for instance, people pleasing, which is...

Which ever modality you use to take care of your health, whether conventional medicine, alternative or (and) complimentary practices,...

Anxiety and depression tends to be heightened in times of social stress for instance in a pandemic. We seem fixated on information eager...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

Boundaries. Introjects from our childhood help us create boundaries. These messages are hardwired and so each time boundaries are...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

Nature presented us with a good painting this morning. #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy...

Anger is a natural reaction , a physiological experience of cognitive importance. It is usually a response to an action either perceived...

Forming attachments start from birth. The reaction of our primary care givers leave a significant impact on us. We hard wire our...

We work on our well-being, hoping time will heal. Might we utilise time by doing something new? We could tread out of our comfort zone,...

Marilyn Allen PhD Need to Heal through Awareness. Emotional signals enable us to be aware of our emotional reality. Being aware of the...

Nature gives us so many different things that help heal us. Sounds that soothe our troubled selves, colours that brighten our days, foods...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...

The human mind has its own way of avoiding what it finds too unbearable, by cutting off feelings. Sometimes, such states are expressed...