Do not give your power away by being a people pleaser. Take back your control. Your are strong and you can do it.

Loss/Bereavement can evoke very deep emotions in the sufferer. Such emotions can include: – being easily irritated – feeling hopeless –...

Eat well. Self care. Be kind. Living holistically means you do not need a Doctor most of the time. Let your health be your wealth.

It is important to manage cholesterol levels as a preventative measure, especially, those who are predisposed to high cholesterol. As...

The Brain. Polyrhythms. Chaos … It all makes sense in the end. The world makes sense in the world. Just find balance.

Take control of your mind. One step at a time. If you need help, ask. There are people who want to help you. Painting: Angelika Kauffman...

This principle of complementarity is at the heart of integrative medicine. An abundance of research shows that integrating multiple forms...

Your body is the most important instrument you possess. Reflect. Without your body you are invisible. Love your body. Thank it for...

Follow your dream. Turn it into reality. Start today. You are in for a treat! #health #art #therapy #wellbeing #awareness...

Respect the elderly. Be kind to the older generation, because with dome luck, you too will be elderly!

Be kind.

You are appreciated.

Without self-care, we can feel empty, neglect ourselves, and self sabotage. Invest in your health. Let your health be your wealth....

Sir Simon Rattle. Bruckner Symphony No. 9 Wednesday 30th May. Southbank Centre. Fab!

Today is the day to reflect!

Sometimes, losing something or someone important to you can trigger negative emotions in you. For example, depression, anger, anxiety,...

Another day, another chance to take a step forward. Make that move. It is all good.

Bay Leaf… It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or a low mood, burn a leaf or two...

Repost from @positivityfirst