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Marilyn Allen Therapeutic Counselling
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yelluk
Jun 12, 20211 min read
Avoid Burnout
Try and practice some Self-Care this weekend. Do what ever helps you to switch off to feel rejuvenated for your next working week. Over...
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yelluk
May 17, 20211 min read
The True Self
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...
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yelluk
May 17, 20211 min read
Well Done
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...
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yelluk
May 12, 20211 min read
Interacting With Nature
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...
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yelluk
May 10, 20211 min read
Mental Health Awareness Week 2021
#health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy #confidence #wellbeing #awareness #anxiety #selflove #brain...
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yelluk
May 1, 20211 min read
May
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...
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yelluk
Apr 26, 20211 min read
Value
Learning from your experiences can add value to your life if you apply the lessons learnt. Only then can you truly benefit from your new...
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yelluk
Apr 19, 20211 min read
Change
Be gentle with your adolescents who are experiencing a change of routine this week. It is quite natural for them to feel a bit nervous...
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yelluk
Apr 10, 20211 min read
Good Day
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...
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yelluk
Apr 7, 20211 min read
Prepare
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #MarilynAllenPhD...
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yelluk
Feb 25, 20211 min read
Return to School – Anxiety
#Adolescentissues #health #selfvalidation #drmarilynallen #therapy #confidence #wellbeing #awareness #integrativepractitioner #anxiety...
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yelluk
Feb 25, 20211 min read
Return to School
#Adolescentissues #health #selfvalidation #eductor #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #brain...
1 view0 comments
yelluk
Feb 18, 20211 min read
Be Assertive
Be assertive. Not the type of assertiveness that requires you to justify yourself to others for instance, people pleasing, which is...
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yelluk
Feb 12, 20211 min read
Your Health Modality
Which ever modality you use to take care of your health, whether conventional medicine, alternative or (and) complimentary practices,...
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yelluk
Feb 2, 20212 min read
Stress and Psychological Disorders
Anxiety and depression tends to be heightened in times of social stress for instance in a pandemic. We seem fixated on information eager...
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yelluk
Feb 1, 20211 min read
Communicate With Your Children
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Jan 29, 20211 min read
Weekend Read
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
3 views0 comments
yelluk
Jan 28, 20211 min read
Boundaries
Boundaries. Introjects from our childhood help us create boundaries. These messages are hardwired and so each time boundaries are...
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yelluk
Jan 27, 20211 min read
Support
#health #selfvalidation #drmarilynallen #quantumbiofeedback #confidence #wellbeing #awareness #anxiety #selflove #brain #nutrition...
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yelluk
Jan 24, 20211 min read
Good Vibes
Nature presented us with a good painting this morning. #health #art #selfvalidation #drmarilynallen #quantumbiofeedback #therapy...
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yelluk
Jan 22, 20211 min read
Anger
Anger is a natural reaction , a physiological experience of cognitive importance. It is usually a response to an action either perceived...
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yelluk
Jan 20, 20211 min read
Attachment
Forming attachments start from birth. The reaction of our primary care givers leave a significant impact on us. We hard wire our...
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yelluk
Jan 18, 20211 min read
Time to Heal
We work on our well-being, hoping time will heal. Might we utilise time by doing something new? We could tread out of our comfort zone,...
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yelluk
Jan 17, 20211 min read
Need to Heal Through Awareness
Marilyn Allen PhD Need to Heal through Awareness. Emotional signals enable us to be aware of our emotional reality. Being aware of the...
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