Let’s Talk About…Bereavement /Loss

Loss/Bereavement can evoke very deep emotions in the sufferer. Such emotions can include:

– being easily irritated

– feeling hopeless

– feeling lonely or alone

– going very deep into your own thoughts and having an existential crisis

– feeling anxious

– having confused feelings

– being scared

– sometimes relief that what you have lost is finally gone

– loss or increase of appetite

– lack of focus

– feeling rejected

If you have experienced a loss and are beginning to experience some of these feelings (it can sometimes take years for these feelings to manifest), do talk to someone, a professional or ring a Charity specialising in Counselling or Psychotherapy. They can support you in making sense of your feelings.

#bereavement #loss