Cucumbers have:
Vitamin C
Vitamin B6
Vitamin B12
Vitamin B7
Vitamin K
Calcium
Magnesium
Potassium
Pantothenic acid (B6)
Water
Fibre
Benefits of Eating Cucumber
– Delicious and cooling
– Supports bone health
– Helps manage skin health
– Helps the digestive system because of its fibre and water content
– Helps manage stress
– Supports cardiovascular health
– Helps manage high blood pressure
– Helps manage diabetes
– Helps regulate the body’s PH levels
-reasonably priced and easily accessible
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